Southern Ocean Integrative Wellness

mental health care for body, mind & soul

What if you could experience healing, growth and renewal, no matter how difficult things are right now?

I believe you can and created Southern Ocean Integrative Wellness with your wellbeing in mind — mental health care for adults with concerns related to anxiety, depression, trauma-related stress and burnout. I’m especially sensitive to the mental and emotional needs of early-career mental health and health care professionals, and those adjusting to new life circumstances.


My work flows from this belief: we come to know ourselves and each other by listening. It is this belief that informs my therapeutic approach, which is collaborative and integrative, drawing from cognitive-behavioral, attachment-based and emotion-focused therapy, and incorporating self-compassion and mindfulness skills.


About Judith Alfano, LCSW and
Southern Ocean Integrative Wellness

Situated between miles of sandy shoreline and acres of tall pines, lies a stretch of earth shaped by the rhythms of time and tide. It is here, out of the rootedness of this place, that Southern Ocean Integrative Wellness was born.

This is the spirit brought to our work together, one of expansiveness, groundedness and grace. My approach is integrative - balancing psychotherapy with mindfulness and self-compassion skills to support your wellbeing. This means that we'll explore your past so that you experience healing and growth, while integrating meaningful skills to improve your connection to yourself and those around you.


Contact Me

Please use the form below to contact me about scheduling an appointment or a free 20-minute consultation to talk about your needs. I respond to all messages during normal business hours.

If you are in psychiatric crisis or experiencing suicidal or homicidal thoughts, please visit your nearest ER or call 911. The contact form should not be used to convey urgent or time-sensitive information.

I look forward to speaking with you soon. - Judith

Thank you for your message.